https://www.coldwaterimmersion.com/our-instructors daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/c4e4b530-6721-46fc-95d8-2b735e9c34a4/IMG-3356.JPG https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/7765b1dd-002b-4f5b-aa4a-03ff57c348a9/IMG-3348.JPG https://www.coldwaterimmersion.com/location daily 0.75 2022-09-09 https://www.coldwaterimmersion.com/about daily 0.75 2022-09-09 https://images.squarespace-cdn.com/content/v1/624b3c6e46b89f6116a0897b/1649097847222-HLQOC9MU3EWKH3YDJYE1/Aro-Ha_1182-copy.jpg https://www.coldwaterimmersion.com/about-1 daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/b37cd0ea-c436-42a9-8542-bce613c81c8a/IMG-3397.JPG https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/029cdcc8-447b-4cca-88e6-77564792e163/image3.jpg https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/ebcd4320-c12b-4eeb-b043-346b405317dc/IMG_0284.jpg https://www.coldwaterimmersion.com/book-a-class daily 0.75 2025-10-14 https://www.coldwaterimmersion.com/home daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/1676de4c-0028-469d-9d3e-6d069c89ec8d/IMG-3350.JPG https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/01196656-e35c-4e4a-a8c7-bbf34c11682a/IMG-3333.JPG https://www.coldwaterimmersion.com/the-sauna daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/42f7e386-6f5d-418c-ab02-32f0930cc4aa/IMG_0368.JPG https://www.coldwaterimmersion.com/why daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/b55c1d2b-47b9-469f-8c54-4a582ee9866e/IMG_0639.jpg https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/a0f14b8e-2b7a-4df1-ab8f-a89868d101c1/IMG_0368.JPG https://www.coldwaterimmersion.com/contact daily 0.75 2023-08-26 https://www.coldwaterimmersion.com/retreat daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/72bd0b3a-637e-4f08-ac03-6243a7d0570c/shutterstock_608051321_edited.jpeg https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/007e4f5f-3492-438c-bd7e-700adfe0cdf4/shutterstock_1182822334_edited.jpeg https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/8ff5553d-ea69-46c5-a04d-6778ed51add3/Shutterstock_2559015985.jpg https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/45a8632d-533d-47e6-ba7a-24e7ff97fec0/Facetune_05-03-2026-09-30-03.jpeg https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/6adcefca-c9db-42b8-a962-060c5849935a/IMG-3356.JPG https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/690ee437-17cf-4db5-99ab-9505d620599f/wellness24+%2810%29.jpg https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/d6b73c2a-501f-4b24-9d7d-5fae9efb172b/wellness24+%289%29.jpg https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/ad44ab6f-0250-4e60-a317-90a32ec36039/La-Vie-Photo-285.jpg https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/ec7be198-1305-4f90-bc56-948090306cb3/IMG_9188.PNG https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/8b5df87e-ed0f-4d46-9dac-6b0e4cd9a96b/IMG_9185.PNG https://www.coldwaterimmersion.com/gallery-2 daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/a9354eae-91a8-4aba-b475-9c8b99cbd94c/HallieSnaps-NATALIEKING-2+lower+resolution.jpg classes and more Step into the gentle heat of our seaside sauna, nestled right by the shoreline. Here, the warmth isn’t just about physical comfort; it’s a place to let your body unwind, inviting your mind to slow down. As you sit in the soothing heat, you’ll learn about the benefits of thermal contrast therapy, and how this simple ritual can help regulate your nervous system and calm your mind. https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/b6b3f81c-f24f-489d-b9c0-1755b579a36b/wellness24+%2813%29.jpg classes and more Our meals are more than just food—they’re a celebration of the island’s natural abundance. You’ll enjoy dishes crafted from ingredients foraged right here in the San Juan Islands, each meal designed to nourish your body and delight your senses. This is about mindful eating, connecting with nature’s rhythms, and understanding how what we eat can truly support our well-being. https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/6719a55f-93d1-4bbc-a694-c7b9fbf2afdc/Moonlit+Gathering+in+the+Woods.png classes and more Imagine stepping into the evening air, the soft glow of string lights overhead, the moon reflecting on the water. This sauna session is a magical nighttime ritual, a chance to unwind under the stars and feel the deep relaxation that comes from this blend of warmth and fresh night air. It’s a space to reflect, to breathe deeply, and to let go of the day. https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/9fac490c-a779-44d9-b50c-c6b6b8b1cb99/D990268D-A67D-4C96-865B-ABD13242693A.png classes and more In our guided meditation sessions, you’ll learn to quiet the mind and tune into a deeper awareness. This isn’t just about relaxation; it’s about becoming the observer of your thoughts, understanding the patterns of your inner world, and cultivating a sense of calm that you can carry with you long after the retreat. https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/26e3b3c9-7657-47e9-99dd-ab4df4857afc/D990268D-A67D-4C96-865B-ABD13242693A+%281%29.png classes and more With journaling, we invite you to put pen to paper and explore your inner landscape. This is a moment for self-inquiry, a chance to reflect on your experiences, and to capture insights that arise during our time together. It’s both a grounding practice and a creative one, helping you articulate your journey and set intentions for your path ahead. https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/8b5df87e-ed0f-4d46-9dac-6b0e4cd9a96b/IMG_9185.PNG classes and more Your home for this immersion is a brand-new, beautifully designed luxury accommodation in the heart of Friday Harbor. With sweeping harbor views, carefully curated interiors, and the quiet elegance of island architecture, this space becomes a sanctuary for rest, integration, and renewal. Each room offers comfort, privacy, and intentional design—perfect for grounding after breathwork, reflection after cold exposure, and deep sleep that supports nervous-system recalibration. This is where your mornings begin in stillness, and your evenings end in warmth. A space built for restoration, clarity, and ease. https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/ec7be198-1305-4f90-bc56-948090306cb3/IMG_9188.PNG classes and more This workshop is rooted in the art and science of self-observation. Throughout the immersion, you’ll learn how to shift from being inside your patterns to witnessing them with clarity and compassion. We explore brain-wave modulation, somatic awareness, breath-induced state-shifting, and the physiology of stress. But more importantly—we explore you. You’ll practice moving from reactivity to presence, from habit to choice, from unconscious looping to conscious awareness. This retreat is about meeting the deeper intelligence within you—the one who notices without judgment, feels without collapsing, and chooses with steadiness. This is the heart of the work: Becoming the Observer. Finding the part of you that is calm, awake, and able to hold your entire human experience with strength and grace. https://images.squarespace-cdn.com/content/v1/631a7ad1a32e280e7614eb19/1765145430951-N09PKCUWHT1WTJFW6CVU/Sharalyn.jpg classes and more Finally, the ice bath is where you meet the edge of your comfort zone and discover your own resilience. With full support and guidance, you’ll learn how hormesis—intentionally embracing cold—can build not just physical strength but mental clarity and emotional resilience. It’s a powerful practice of stepping beyond old patterns and discovering a new sense of inner strength. https://www.coldwaterimmersion.com/new-page daily 0.75 2026-02-21 https://www.coldwaterimmersion.com/san-juan-island-vitality-retreat daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg San Juan Island Vitality Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg San Juan Island Vitality Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg San Juan Island Vitality Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/db7ea7cd-3ef2-4eac-9854-ff374e01a820/imgg-demo-IFDtqzsb.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/9843ef27-a3fb-46b5-a9b4-0e0cbeca7cbc/imgg-demo-p1G52dPV.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/699611c2-7713-4227-bbfa-8f5f2e887b7b/imgg-demo-RnnoU7wO.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e2d60a43-89a3-4d85-9254-66fc8989ae59/imgg-demo-Ic3PsDBv.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/788e2ac8-107f-4574-aeed-ae7b6d28dbb2/imgg-demo-09HVz5x4.png