Retreats

What happens when you breathe with intention, meet sensation with curiosity, and enter the cold not to push—but to understand? “Becoming the Observer” May 7–10, 2026 • San Juan Islands, Washington For four days, we gather on the edge of the Salish Sea—driftwood beaches, eagles overhead, long quiet mornings, and water that feels like an initiation. This immersion is rooted in the science of brain-wave modulation, nervous-system regulation, and hormesis—the practice of intentionally shifting your state to build strength in your physiology, psychology, and spirit. You'll learn to become the observer of your inner world: steady, aware, and able to choose your response in real time. Across our time together, you'll experience: • Breathwork journeys that calm mental noise and open new brain-wave states • Somatic awareness + nervous-system education you can feel in your body • Guided hypnotic induction + meditations for deep rewiring • Cocooning + warmth for integration and safety • Optional cold hike and shoreline exposure practice • Ice-bath immersion with full support and sauna rewarming • Evening circles beneath soft lights and open sky This retreat is for people who are ready to move beyond old patterns and experience themselves in an entirely new way. People who want to shift their internal state, interrupt familiar loops, and access deeper levels of clarity and consciousness. If you're feeling the pull—trust it. Apply / join the list via the link in my bio. Spots will be intentionally limited to 6 for depth, safety, and transformation. Come to the islands. Meet the observer within.