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Meet the Observer Within Retreat May 7-10
Contact
About
Our Instructors
Gallery 2
The Sauna
Why
Location
Saturday Jackson's Beach Session
Retreats
Retreats
Classes
Meet the Observer Within Retreat May 7-10
Contact
About
Our Instructors
Gallery 2
The Sauna
Why
Location
Saturday Jackson's Beach Session
Classes
Meet the Observer Within Retreat May 7-10
Contact
About
Our Instructors
Gallery 2
The Sauna
Why
Location
Saturday Jackson's Beach Session
Step into the gentle heat of our seaside sauna, nestled right by the shoreline. Here, the warmth isn’t just about physical comfort; it’s a place to let your body unwind, inviting your mind to slow down. As you sit in the soothing heat, you’ll learn a
Our meals are more than just food—they’re a celebration of the island’s natural abundance. You’ll enjoy dishes crafted from ingredients foraged right here in the San Juan Islands, each meal designed to nourish your body and delight your senses. This
Imagine stepping into the evening air, the soft glow of string lights overhead, the moon reflecting on the water. This sauna session is a magical nighttime ritual, a chance to unwind under the stars and feel the deep relaxation that comes from this b
 In our guided meditation sessions, you’ll learn to quiet the mind and tune into a deeper awareness. This isn’t just about relaxation; it’s about becoming the observer of your thoughts, understanding the patterns of your inner world, and cultivating
 With journaling, we invite you to put pen to paper and explore your inner landscape. This is a moment for self-inquiry, a chance to reflect on your experiences, and to capture insights that arise during our time together. It’s both a grounding pract
Your home for this immersion is a brand-new, beautifully designed luxury accommodation in the heart of Friday Harbor. With sweeping harbor views, carefully curated interiors, and the quiet elegance of island architecture, this space becomes a sanctua
This workshop is rooted in the art and science of self-observation. Throughout the immersion, you’ll learn how to shift from being inside your patterns to witnessing them with clarity and compassion.
We explore brain-wave modulation, somatic awarenes
 Finally, the ice bath is where you meet the edge of your comfort zone and discover your own resilience. With full support and guidance, you’ll learn how hormesis—intentionally embracing cold—can build not just physical strength but mental clarity an

San Juan Island

Friday Harbor, WA 98250

Sharalyn@coldwaterimmersion.com

natalie@coldwaterimmersion.com

What happens when you breathe with intention, meet sensation with curiosity, and enter the cold not to push—but to understand? “Becoming the Observer” May 7–10, 2026 • San Juan Islands, Washington For four days, we gather on the edge of the Salish Sea—driftwood beaches, eagles overhead, long quiet mornings, and water that feels like an initiation. This immersion is rooted in the science of brain-wave modulation, nervous-system regulation, and hormesis—the practice of intentionally shifting your state to build strength in your physiology, psychology, and spirit. You'll learn to become the observer of your inner world: steady, aware, and able to choose your response in real time. Across our time together, you'll experience: • Breathwork journeys that calm mental noise and open new brain-wave states • Somatic awareness + nervous-system education you can feel in your body • Guided hypnotic induction + meditations for deep rewiring • Cocooning + warmth for integration and safety • Optional cold hike and shoreline exposure practice • Ice-bath immersion with full support and sauna rewarming • Evening circles beneath soft lights and open sky This retreat is for people who are ready to move beyond old patterns and experience themselves in an entirely new way. People who want to shift their internal state, interrupt familiar loops, and access deeper levels of clarity and consciousness. If you're feeling the pull—trust it. Apply / join the list via the link in my bio. Spots will be intentionally limited to 6 for depth, safety, and transformation. Come to the islands. Meet the observer within.

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