Our Instructors
Natalie King -Wim Hof Certified Instructor
Natalie King began her journey with Cold Water in the Fall of 2021. She made a commitment with herself to plunge in her pond, Puget Sound, or an ice bath for 356 days. She fought debilitating anxiety and depression for years, hoping to find an alternative to medication and medical intervention. Cold Water was her answer. She traveled to Poland in the Winter of 2022 to spend a week with Wim Hoff and his instructors. It changed her life. She currently, is completing her Wim Hoff certification. Her experience as an actor, mother, Wim Hoff student, and self-led learner enables her to hold space and lead classes in breathwork, cold immersion, and heat exposure. She is an accomplished author and essayist and continues to write about her life on San Juan Island and her journey as a woman and creative.
GYROTONIC® Level 1 Trainer, GYROTONIC®Level 2 Program 1, Certified Jumping-Stretching Board Trainer, Licensed Level 1 GYROKINESIS® Trainer
First and Second Degree Reiki Practitioner, Sound Healer, Instinctive Meditation® Practitioner, BASI and Polestar Pilates Instructor
Sharalyn Lehman began her cold water immersion journey after the death of her mother in the winter of 2021. The cold was a place to process her grief and allow it to transform her life and her relationship to others and the earth.
Sharalyn has a BA in Biology from Mount Holyoke College in Massachusetts and a healthcare MBA from UC Irvine. After working in women’s healthcare for 10 years, she moved with her family to the San Juan Islands. There, her love of yoga, dance, and fitness found expression in teaching movement and Pilates. With Polestar and BASI method certifications she found the tools to begin helping people connect with their body. The past decade has been a journey of exploration as she sought ways to tailor Private Sessions to each of her clients that speaks to their challenges and strengths. In 2019, she found The GYROTONIC® Method, and this was the catalyst for a transformative advance in her relationship with movement and proved to be an essential tool for improving people’s lives.
She loves the outdoors and cherishes her time cold plunging in Puget Sound and hiking San Juan Island.
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
https://linktr.ee/sharalynlehman