Join Natalie for a two hour dive into creating a hormetic state by utlilizing tools such as the Meisner Exercise, cold exposure, heat exposure and breath-work. You will leave feeling alert, rejuvinated, and inspired.

A communal breath, fire, and cold immersion experience for up to six people.

Step into an experience that reconnects you to the elements and to yourself.
The Elemental Reset Ceremony is a guided journey through breathwork, sauna heat, and cold immersion, designed to recalibrate the nervous system and bring you back into your deepest strength.

Together we combine fire, breath, water, and earth, moving as a collective through a powerful somatic ritual.
This is where families, friends, and small groups come to celebrate milestones, honor transitions, mark new beginnings, or simply gather with intention and presence.

You’ll learn how to prepare the body with ancient Tummo-inspired breathwork, also known as the Wim Hof Method, awakening your chemistry and sharpening your focus.
From there, Natalie — a Level II Wim Hof Method Instructor trained directly by Wim Hof in Poland — guides you safely into the cold with steadiness, clarity, and warmth.

This experience is not about pushing; it’s about becoming the observer, learning to meet discomfort with breath and awareness, and discovering the calm that lives underneath the surface of stress.

The ceremony closes with heat, grounding, integration, and space to reflect on what you released, what you’re stepping into, and what your body remembered.

Perfect for birthdays, anniversaries, holidays, rites of passage, or simply gathering your people to reset.

$350 • Up to Six Participants
A beautiful and unforgettable shared transformation.